Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often unconscious and can alter our reality. Recognizing these traps is the crucial step in addressing them and cultivating a more accurate view of ourselves and our experiences. One common bias is c

Are you passionate about helping others achieve enhanced mental well-being? Do you seek to make a tangible difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect step for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based approach that has been proven to effectively address a wide range of m